Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is a Maximum Power (Speed / MPH / Min/Mile) Profile (CP Forecast)
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
Prediction for:
1,500-meter run
5,000-meter run
10,000-meter run
Half marathon
Marathon
Additional Data Points can be added for Ultra distances
Eliminate The Guesswork. Get Faster

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

Eliminate The Guesswork. Get Faster

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)

This appointment is to review the pretest procedures and testing protocol so you can properly conduct the assessment at your home or gym. A treadmill is required for the run assessment. A sport watch ( e.g. Garmin) to capture your data for evaluation.

After you sign up we'll send you an email from Final Surge. Accept the coaching invite and sync either your Garmin connect or Strava account to your Free Final Surge account.

This appointment is to review your test results. When your results are ready we'll notify you to schedule this appt. Note: for future retests notify your coach through the coaching platform (Final Surge). Your test protocol will be loaded to your training log. Once the test has been completed let your coach know. We'll notify you when to schedule your consult.
---------
Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.

Video recording of your gait to identify faulty patterns. Often patterns can be a result of previous injuries or poor training habits. Each session will focus on a aspect of your technique to improve.