Bring your road or tri bike.
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Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Consultation is included to review your results.

Bring your road or tri bike.
---------
Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Consultation is included to review your results.

Bring your road or tri bike.
---------
Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Swim Testing is done on a swim erg (Vasa Erg)
Swim Training zones are setup up in Pace/100m and Heart Rate.
Consultation is included to review your results.

This appointment is to review the pretest procedures and testing protocols so you can properly conduct the assessments at your home or gym. A smart trainer or spin bike with a power meter is required for the bike. For the run a treadmill is required. A sport watch ( e.g. Garmin) to capture your data for evaluation.

After you sign up we'll send you an email from Final Surge. Accept the coaching invite and sync either your Garmin connect or Strava account to your Free Final Surge account.

This appointment is to review your test results. When your results are ready we'll notify you to schedule this appt. Note: for future retests notify your coach through the coaching platform (Final Surge). Your test protocol will be loaded to your training log. Once the test has been completed let your coach know. We'll notify you when to schedule your consult.
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Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.