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Consultation | Meet With A Coach

Massage Therapy - Deep Tissue I Sports I Relaxation | IASTT

Swim Lessons | Swim Stroke Analysis | Swim Training Zones

Multisport Testing

Cycling Services | Performance Testing | Bike Fit | Clinics

Running Services | Performance Testing | Run Technique Clinic

Movement Screen | Body Composition

Training Packages

Private Adult Swim Instruction | Packages | Certificates

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I would like to schedule...

Consultation - Office Visit

1 hour

Recommended for Initial Consultation.
There's no fee for the consult and we would be happy to discuss your training needs.

Office Location | 5150 Crenshaw Rd, Ste D100, Pasadena, TX 77505

Consultation - Office Visit (30 min)

30 minutes

There's no fee for the consult and we would be happy to discuss your training needs.

Office Location | 5150 Crenshaw Rd, Ste D100, Pasadena, TX 77505

Consultation - Online (Secure Video Meeting)

1 hour

Recommended for Initial Consultation.
Instructions and a link for the secure video meeting will be provided in the email confirmation.

There's no fee for the consult and we would be happy to discuss your training needs and options.

Consultation - Online (Secure Video Meeting)

30 minutes

Instructions and a link for the secure video meeting will be provided in the email confirmation.

Massage (Pasadena) - 60 Min Appointment

1 hour @ $69.00

Massage (Pasadena) - 90 Min Appointment

1 hour 30 minutes @ $89.00

Swim Stroke Analysis / Swim Check

1 hour @ $100.00

If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.

Private Swim Instruction

1 hour @ $100.00

Learn to Swim and get faster. Private instruction in a swim studio, tailored specifically to the individual by your swim coach, in a heated pool.

Swim Stroke Makeover

3 hours @ $279.00

We'll start off with a swim stroke analysis, review your stroke and then proceed to improving your balance and propulsion.

Swim Zone Check (Blood Lactate Profile) - Swim Ergometer

1 hour 30 minutes @ $150.00

This assessment is for intermediate to advance swimmers. This assessment is done on a swim ergometer ( Vasa Erg)
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Training zones are setup up in Pace/100m and Heart Rate.
LT ( Lactate Threshold), IAT ( Individual Anaerobic Threshold)
Consultation is included.

Swim Video Review - Online (Secure Video Meeting)

30 minutes @ $50.00

Send us a 30 to 60 second video clip of your stroke for analysis. Upload your video to Youtube and send us the link.

Scheduling is for the time your video will be reviewed with you. Be sure to send the video 48 hours before the scheduled time to allow us time to process your video.

Instructions and a link for the secure video meeting will be provided in the email confirmation.

Combo (Bike + Run) Zone Check (Blood Lactate Profile)

4 hours @ $275.00

Bring your road or tri bike.
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Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Consultation is included to review your results.

Combo (Bike + Run) Zone Check (Basic Profile)

4 hours @ $179.00

Triathlon (Swim Bike + Run) Zone Check (Blood Lactate Profile)

6 hours @ $399.00

Bring your road or tri bike.
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Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Swim Testing is done on a swim erg (Vasa Erg)
Swim Training zones are setup up in Pace/100m and Heart Rate.
Consultation is included to review your results.

Secure Web Meeting | PRETEST Consult for Combo (Bike + Run) Basic Profile Remote Testing

30 minutes @ $50.00

This appointment is to review the pretest procedures and testing protocols so you can properly conduct the assessments at your home or gym. A smart trainer or spin bike with a power meter is required for the bike. For the run a treadmill is required. A sport watch ( e.g. Garmin) to capture your data for evaluation.

After you sign up we'll send you an email from Final Surge. Accept the coaching invite and sync either your Garmin connect or Strava account to your Free Final Surge account.

Secure Web Meeting | Consult to Review Combo (Bike + Run) Remote Testing Results

1 hour @ $129.00

This appointment is to review your test results. When your results are ready we'll notify you to schedule this appt. Note: for future retests notify your coach through the coaching platform (Final Surge). Your test protocol will be loaded to your training log. Once the test has been completed let your coach know. We'll notify you when to schedule your consult.
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Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.

Bike Zone Check (Blood Lactate Profile)

1 hour 30 minutes @ $150.00

Bring your road or tri bike.
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Training zones are setup up in Heart Rate and Watts.
LT ( Lactate Threshold), IAT ( Individual Anaerobic Threshold)
Included in the report is a Maximum Power (Watt) Profile (CP Forecast) for the following:
CP4 (4 minutes), CP20 (20 minutes), CP-30 (30 minutes)
FTP (1 Hour), 2 Hour, 4 Hour, 6 Hour
Consultation is included.

Bike Zone Check (VO2max + Blood Lactate Profile)

1 hour 30 minutes @ $200.00

Bring your road or tri bike.
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Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified

Train Smarter and Get Faster

Bike Zone Check (Basic Profile)

1 hour 30 minutes @ $89.00

Bring your road or tri bike.
----------------------------------------------------------------------------
Training zones are setup up in Heart Rate and Watts.
Included in the report :
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
FTP (1 Hour)

Train Smarter

Secure Web Meeting | PRETEST Consult for Bike Remote Testing (Basic Profile)

30 minutes @ $50.00

This appointment is to review the pretest procedures and testing protocol so you can properly conduct the assessment at your home or gym. A smart trainer or spin bike with a power meter is required for the bike. A sport watch ( e.g. Garmin) to capture your data for evaluation.

After you sign up we'll send you an email from Final Surge. Accept the coaching invite and sync either your Garmin connect or Strava account to your Free Final Surge account.

Secure Web Meeting | Consult to Review Bike Remote Testing Results

1 hour @ $79.00

Bike Fit

1 hour @ $120.00

Bike Handling Clinic - 1:1 Coached Session

1 hour 30 minutes @ $120.00

Improve your technique and learn how to position yourself safely. Easy mistakes can cost you valuable time and effort, but with practice you'll see your gains, resulting in more confidence, less energy consumption and higher speeds. In short, ride smarter, safer, and more efficiently. Bring your bike and helmet. Schedule only during daylight hours.

Transition Clinic - 1:1 Coached Session

1 hour 30 minutes @ $120.00

Learn how to setup your transition area and how to get in and out quick. Avoid wasting time in the transition area with some simple but effective adjustments. Bring all your tri gear. Don't forget your helmet. This appointment is to be scheduled only during daylight hours.

Run Zone Check (Blood Lactate Profile)

1 hour 30 minutes @ $150.00

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is a Maximum Power (Speed / MPH / Min/Mile) Profile (CP Forecast)
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
Prediction for:
1,500-meter run
5,000-meter run
10,000-meter run
Half marathon
Marathon
Additional Data Points can be added for Ultra distances
Eliminate The Guesswork. Get Faster

Run Zone Check (VO2max + Blood Lactate Profile)

1 hour 30 minutes @ $200.00

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

Eliminate The Guesswork. Get Faster

Run Zone Check (Basic Profile)

1 hour 30 minutes @ $89.00

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)

Secure Web Meeting | PRETEST Consult for Run Remote Testing (Basic Profile)

30 minutes @ $50.00

This appointment is to review the pretest procedures and testing protocol so you can properly conduct the assessment at your home or gym. A treadmill is required for the run assessment. A sport watch ( e.g. Garmin) to capture your data for evaluation.

After you sign up we'll send you an email from Final Surge. Accept the coaching invite and sync either your Garmin connect or Strava account to your Free Final Surge account.

Secure Web Meeting | Consult to Review Run Remote Testing Results

1 hour @ $79.00

This appointment is to review your test results. When your results are ready we'll notify you to schedule this appt. Note: for future retests notify your coach through the coaching platform (Final Surge). Your test protocol will be loaded to your training log. Once the test has been completed let your coach know. We'll notify you when to schedule your consult.
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Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.

Running Technique / Run Gait Analysis

1 hour @ $100.00

Video recording of your gait to identify faulty patterns. Often patterns can be a result of previous injuries or poor training habits. Each session will focus on a aspect of your technique to improve.

Resting Metabolic Rate

1 hour 30 minutes @ $100.00

RMR represents the amount of calories required for a 24-hour period by the body during a non-active period. The RMR is useful to prevent under and overfeeding of individuals. This is a valuable tool for those seeking effective weightloss (fat loss) and competitive athletes seeking to maintain their competitve edge.

Body Composition

1 hour @ $75.00

Essential motivational tool especially for weight loss programs and competitive athletes seeking to improve their power to weight ratio. Ideal for tracking target areas for changes in Fat/Lean Mass. Calipers are used to accurately measure skinfolds thickness and calculate body composition. Track targeted areas to directly see changes . Get your body fat percentage determined..

Movement Screen

1 hour @ $120.00

All Inclusive Training Program | Flat Fee | $399/mo

$399.00

$50.00 initial setup plus $399.00 per month